If you own a Peloton bike then the app subscription is included. Find out more on Peloton's website (opens in new tab). Pick one to join, hit your weekly goals, support one another and track the progress of your whole team, and Peloton will donate to one of its non-profit partners each week.

Peloton's 33 instructors are split into six teams, who will lead sessions on different days. Peloton is also currently running a workout-based challenge called Pelothon, which will support hunger relief efforts around the world. There's a great range of activities too, including everything from intense HIIT sessions to power-walking. These are audio-only, so you can put in your earbuds, tuck your phone into an armband or pocket, and get going.

Unlike most home workout apps, Peloton also includes outdoor workouts that you can follow. To sign up for one, just tap the checkbox on the right. Repeats of recorded sessions are marked 'Encore'.

Live sessions are visible with a quick tap of the 'Schedule' icon, and last between 10 and 60 minutes each (most are half an hour). All are professionally filmed in a studio, with enthusiastic coaches offering plenty of advice and encouragement along the way. Classes are split into activity types, including strength, yoga, cardio and meditation to name just a few.

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